Not
many people enjoy practising with the rest, which is why
not many people are very good at playing with it. Even some
players who can make regular century breaks still find difficulty
playing with the rest.

As
a starting point for practice, try playing relatively easy
shots as shown in the picture examples, using varying degrees
of stun, screw, side and top.
Assess what happens to your cueing when playing with power
and generally try and familiarise yourself with the some
of the issues, that playing with the rest creates.
(See
'The
Rest' for detailed instruction).